tag:blogger.com,1999:blog-3665774408026060427.post743660853768204787..comments2023-10-31T07:55:05.530-04:00Comments on This Run's for You, Cassy: Scheduled 4 Miles InRickhttp://www.blogger.com/profile/04034531091253691652noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3665774408026060427.post-91605769481725894622008-01-29T13:10:00.000-05:002008-01-29T13:10:00.000-05:00Thanks for the shout out, Rick! I still can't bel...Thanks for the shout out, Rick! I still can't believe that I've gotten faster just by running more miles - even if they are slow! Makes me wonder what I could do on a flat course...hmmm. No wonder this is so addicting!Sara McCartyhttps://www.blogger.com/profile/04942635767083902005noreply@blogger.comtag:blogger.com,1999:blog-3665774408026060427.post-23856554674089002612008-01-29T06:52:00.000-05:002008-01-29T06:52:00.000-05:00Thanks Mar and Tim. My hip flexors were just sore...Thanks Mar and Tim. My hip flexors were just sore. Probably didn't stretch them out well enough when I was done Saturday, though I try to. I think I'm just getting old. ;-)<BR/><BR/>It's supposed to be near 50 today with chance of thunderstorms and then Chelsea just told me tomorrow it is supposed to be 18 with wind chills -20 to -30 degrees. Yikes!<BR/><BR/>Y'all have GREAT days!Rickhttps://www.blogger.com/profile/04034531091253691652noreply@blogger.comtag:blogger.com,1999:blog-3665774408026060427.post-71582175553272061282008-01-29T06:29:00.000-05:002008-01-29T06:29:00.000-05:00Good job with the 4 miles yesterday. I hope your ...Good job with the 4 miles yesterday. I hope your 8 miler goes good today, and your hip doesn't bother you!Tim Wilsonhttps://www.blogger.com/profile/09172993341866649612noreply@blogger.comtag:blogger.com,1999:blog-3665774408026060427.post-40864412890684500622008-01-29T05:14:00.000-05:002008-01-29T05:14:00.000-05:00Heya RickSounds like we're having much the same we...Heya Rick<BR/><BR/>Sounds like we're having much the same weather. Freezing cold in the morning then 'mild' in the afternoons. We were meant to have rain today as well but it seems we're being saved from that.<BR/><BR/>Good luck on your 8 miler. I hope your hips/knee don't give you too much grief..Marhttps://www.blogger.com/profile/08164827091231545536noreply@blogger.com