tag:blogger.com,1999:blog-3665774408026060427.post7453107522565947780..comments2023-10-31T07:55:05.530-04:00Comments on This Run's for You, Cassy: Today's 5 Miler and Training ScheduleRickhttp://www.blogger.com/profile/04034531091253691652noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3665774408026060427.post-57222224679714930602008-01-14T09:30:00.000-05:002008-01-14T09:30:00.000-05:00Funny what we runners get all juiced up about. I ...Funny what we runners get all juiced up about. I know I had shoe envy when you got your last couple of pairs.Rickhttps://www.blogger.com/profile/04034531091253691652noreply@blogger.comtag:blogger.com,1999:blog-3665774408026060427.post-50251822273637768592008-01-14T09:01:00.000-05:002008-01-14T09:01:00.000-05:00Oooooooh, I'm droolin' over your new shoes!It's am...Oooooooh, I'm droolin' over your new shoes!<BR/><BR/>It's amazing how new running shoes can make my heart skip a beat:)Marhttps://www.blogger.com/profile/08164827091231545536noreply@blogger.comtag:blogger.com,1999:blog-3665774408026060427.post-77152169904053800212008-01-13T21:01:00.000-05:002008-01-13T21:01:00.000-05:00Great advice, Denny, and thanks for posting it. T...Great advice, Denny, and thanks for posting it. This was kind of what I had in my head to do, but it kinda got away from me. See the race report. Thanks for stopping by and commenting!Rickhttps://www.blogger.com/profile/04034531091253691652noreply@blogger.comtag:blogger.com,1999:blog-3665774408026060427.post-52539027718655145122008-01-12T19:37:00.000-05:002008-01-12T19:37:00.000-05:00Rick,My experience for tomorrow's run would be to ...Rick,<BR/>My experience for tomorrow's run would be to plan an extra easy start. Run the first two miles as if you were going on a long slow easy run with your wife. Miles three through eight I would concentrate on finding a STRONG pace and holding steady strong miles. Just hang on miles eight to ten and reward yourself with your favorite dessert in the evening.<BR/> Enjoy the feeling of accomplishment when finished.<BR/>Denny MetzgerAnonymousnoreply@blogger.com