This is a start. I have updated my races for the year and will post about them when I have a bit of time. Perhaps over the Christmas holiday, or sooner, should time come available. Some really sad and really great things have transpired since my last post and all well-worthing sharing so... until then... enjoy this season that is Christmas. Blessings...
Rick
Thursday, December 10, 2009
Monday, April 6, 2009
Brief Update
Thanks to the prompting of Karen from Mom on the Run, I felt I should do a quick update to the ole blog, which has been neglected of late. I just kinda feel like writing about the running stuff gets boring after a while and who really cares, but I guess there are a few of you out there in cyber space that do so... here goes.
Tammy and I have been doing pretty well in our half marathon training. She missed about 5 days or so about a week and a half ago due to the hospitalization of her mom up in Saginaw, MI. Long story short, her mom and dad were up at their cabin in Glennie, MI when her mom had a respiratory emergency, was taken by ambulance to a hospital in Tawas, MI about 40 minutes away (closest place to the middle of nowhere where the cabin is located). They could not care for her properly there due to her need for dialysis, so she was transported by ambulance down to ICU in Saginaw. She was in for 6 days, the first several of which Tammy was there. So, she lost maybe 2 or 3 days of running, but got right back into the swing on her return.
She has been nursing a sore right quad and I continue to walk a fine line with my right lower leg. We're both doing fairly well though and consistently getting in around 20 - 25 miles per week. We completed our longest long run to date in our half marathon training and Tammy's longest run ever this past Saturday going 9 miles in about 1:33:33. Tammy is doing AWESOME. She is like a machine and just keeps plugging right along on our long runs. I have no doubt she will do quite well in our half at Bayshore in Traverse City on the 23rd of May. She has amazing stamina and I often have to curb her desire to speed up during our runs.
We are not going to be running any of the Glass City Marathon races coming up on April 26th, but will be volunteering in some capacity for the Toledo Road Runners at the races. Not sure yet what our assignments are as yet though as we have not heard back from the race organizers. We are registering for a 5K in Bowling Green, Ohio, the Couch Potato 5K, on the day before, Saturday the 25th of April, and youngest daughter, Lindsey, will be joining us in that race. There are a couple of guys from RunningAHEAD that will be in that race as well, so hopefully we'll be able to hook up with them for a bit. It's kind of a race challenge for these two fellas. Should be fun.
Other than that, life has been good. I went with Chelsea last week as she registered for a summer college class and her fall semester classes for her freshman year of college. Sigh. She is doing well in her final trimester of high school while working diligently at her job. I am very proud of how responsible she has been this year. We have also started with preparations for Chelsea's graduation and open house. Lindsey has begun softball, although with the snow outside today, it is hard to believe softball season is upon us. We are attending a banquet tonight honoring all-A students at the junior high, which she has acheived for the second year in a row. So, there you have it, running and life in a nutshell of late in the Velich household.
Oh, couple things before I go for now. I am really trying to prepare my heart this week for Good Friday and the amazingly loving sacrifice that Jesus made that day for me and on behalf of ALL mankind to atone for all of OUR sins and to bridge the gap between our flawed humaness and a perfect God. It is my prayer for you that you would also take time to reflect on just how incredible this sacrificial gift of grace was for YOU and then rejoice in the risen Lord of Easter Sunday, Jesus Christ, that came to this world as Emmanuel, God with us, not to be served, but to serve ALL of mankind. For those of you who may be rolling your eyes about me speaking out about my faith and this Easter season, I am sorry, but as Penn Gillette, an avowed atheist, of Penn and Teller has said, "How much do you have to hate somebody (as a professed Christian) not to proselytize to them." I hate no one, though I do confess I struggle with my attitude toward some sects of our global society, but I would wish eternal damnation to hell on no one and seek to grow a loving heart to all as Jesus had and modeled for me.
One final thing... GO STATE!!
Tammy and I have been doing pretty well in our half marathon training. She missed about 5 days or so about a week and a half ago due to the hospitalization of her mom up in Saginaw, MI. Long story short, her mom and dad were up at their cabin in Glennie, MI when her mom had a respiratory emergency, was taken by ambulance to a hospital in Tawas, MI about 40 minutes away (closest place to the middle of nowhere where the cabin is located). They could not care for her properly there due to her need for dialysis, so she was transported by ambulance down to ICU in Saginaw. She was in for 6 days, the first several of which Tammy was there. So, she lost maybe 2 or 3 days of running, but got right back into the swing on her return.
She has been nursing a sore right quad and I continue to walk a fine line with my right lower leg. We're both doing fairly well though and consistently getting in around 20 - 25 miles per week. We completed our longest long run to date in our half marathon training and Tammy's longest run ever this past Saturday going 9 miles in about 1:33:33. Tammy is doing AWESOME. She is like a machine and just keeps plugging right along on our long runs. I have no doubt she will do quite well in our half at Bayshore in Traverse City on the 23rd of May. She has amazing stamina and I often have to curb her desire to speed up during our runs.
We are not going to be running any of the Glass City Marathon races coming up on April 26th, but will be volunteering in some capacity for the Toledo Road Runners at the races. Not sure yet what our assignments are as yet though as we have not heard back from the race organizers. We are registering for a 5K in Bowling Green, Ohio, the Couch Potato 5K, on the day before, Saturday the 25th of April, and youngest daughter, Lindsey, will be joining us in that race. There are a couple of guys from RunningAHEAD that will be in that race as well, so hopefully we'll be able to hook up with them for a bit. It's kind of a race challenge for these two fellas. Should be fun.
Other than that, life has been good. I went with Chelsea last week as she registered for a summer college class and her fall semester classes for her freshman year of college. Sigh. She is doing well in her final trimester of high school while working diligently at her job. I am very proud of how responsible she has been this year. We have also started with preparations for Chelsea's graduation and open house. Lindsey has begun softball, although with the snow outside today, it is hard to believe softball season is upon us. We are attending a banquet tonight honoring all-A students at the junior high, which she has acheived for the second year in a row. So, there you have it, running and life in a nutshell of late in the Velich household.
Oh, couple things before I go for now. I am really trying to prepare my heart this week for Good Friday and the amazingly loving sacrifice that Jesus made that day for me and on behalf of ALL mankind to atone for all of OUR sins and to bridge the gap between our flawed humaness and a perfect God. It is my prayer for you that you would also take time to reflect on just how incredible this sacrificial gift of grace was for YOU and then rejoice in the risen Lord of Easter Sunday, Jesus Christ, that came to this world as Emmanuel, God with us, not to be served, but to serve ALL of mankind. For those of you who may be rolling your eyes about me speaking out about my faith and this Easter season, I am sorry, but as Penn Gillette, an avowed atheist, of Penn and Teller has said, "How much do you have to hate somebody (as a professed Christian) not to proselytize to them." I hate no one, though I do confess I struggle with my attitude toward some sects of our global society, but I would wish eternal damnation to hell on no one and seek to grow a loving heart to all as Jesus had and modeled for me.
One final thing... GO STATE!!
Monday, March 16, 2009
Churchill's Half Marathon
We didn't run this race, but Tammy and I showed up in sleepy, little Monclova, Ohio yesterday afternoon after a great message by Pastor Dean on Restoring at church in the morning. It was the most beautiful day of 2009 to date as far as the weather went. It was brisk in the morning and by the time we left church around 10:30 a.m., it was warming nicely by the full blown sunshine on the eastern horizon. The sunrise was spectacular! We didn't have to be to the race till noon so, on our way down, we treated ourselves to a rare breakfast out together at IHop ~ Come hungry ~ Leave happy ~ We did.
We made our way south to Monclova and got to the race just before noon. There was some confusion early on with the coordination of the volunteers and water stations, but we soon had our assignment to man the first water station that would be hit twice due to a turn around in the course. We were paired with two other woman, Mary and Allison, and I was pleasantly surprised to find out that I had worked with Mary a number of years ago at a local insurance agency she worked for till she and her husband relocated to South Carolina to live on a sailboat. She said they returned about 10 years ago and lived in the area again and she had recently joined the Toledo Roadrunner's just as we had.
The four of us headed to our water station post and were becoming quite anxious as it was about 12:25 and no one had delivered our table, water jugs, and cups yet and the race was beginning at 12:30 and we were less than a couple miles out from the start. Finally, one of the race administrators dropped off our supplies. As I said, it was a glorious day as far as the weather went. My face actually got sunburned!
I had a great time catching up with Mary and meeting and getting to know new fellow Roadrunners, Allison, and Rob, who eventually joined us to assist at our station as well. I also had the pleasure of seeing online running friend and one of my many marathon saving graces, Phil Mishka, at the finish of the race and catch up with him a bit. And, it is always a blessing to me to spend time with Tammy. I get whistful when I see how quickly our girls are growing up and in the knowledge that, all too soon, both of them will be off on their own, but I am also selfishly enjoying the alone time that I get to share more frequently with my beautiful wife. The race was awesome. Serving was awesome. Catching up with Mary and getting to know new running friends was awesome. Spending most of the beautiful day with Tammy was awesome.
We made our way south to Monclova and got to the race just before noon. There was some confusion early on with the coordination of the volunteers and water stations, but we soon had our assignment to man the first water station that would be hit twice due to a turn around in the course. We were paired with two other woman, Mary and Allison, and I was pleasantly surprised to find out that I had worked with Mary a number of years ago at a local insurance agency she worked for till she and her husband relocated to South Carolina to live on a sailboat. She said they returned about 10 years ago and lived in the area again and she had recently joined the Toledo Roadrunner's just as we had.
The four of us headed to our water station post and were becoming quite anxious as it was about 12:25 and no one had delivered our table, water jugs, and cups yet and the race was beginning at 12:30 and we were less than a couple miles out from the start. Finally, one of the race administrators dropped off our supplies. As I said, it was a glorious day as far as the weather went. My face actually got sunburned!
I had a great time catching up with Mary and meeting and getting to know new fellow Roadrunners, Allison, and Rob, who eventually joined us to assist at our station as well. I also had the pleasure of seeing online running friend and one of my many marathon saving graces, Phil Mishka, at the finish of the race and catch up with him a bit. And, it is always a blessing to me to spend time with Tammy. I get whistful when I see how quickly our girls are growing up and in the knowledge that, all too soon, both of them will be off on their own, but I am also selfishly enjoying the alone time that I get to share more frequently with my beautiful wife. The race was awesome. Serving was awesome. Catching up with Mary and getting to know new running friends was awesome. Spending most of the beautiful day with Tammy was awesome.
Saturday, March 14, 2009
Long Train Runnin'
This post has absolutely nothing to do with The Doobie Brothers, though I do love their stuff. Tammy and I did what was kind of our first long training run in preparation for the Bayshore Half Marathon we are running Memorial Day Weekend up in Traverse City, MI. I say kind of because we had done a run of just under 7 miles a couple of weeks ago. This morning, on a beautiful, crisp, sunny morning, Tammy and I headed out with the intentions of doing 7 or 8 miles. I had run the past 2 days and she a longish 6 miles yesterday, so I didn't know how our bodies would be feeling today.
Both of us felt pretty good so we did end up stretching this mornings run to 8 miles. This is her second longest run that I am aware of and my longest run since the grueling disaster that was my first marathon almost a year ago. I thought for sure I would have some leg pain, but had none! Yeah! She felt really good. We averaged about 10:13/mile, which was right in the ballpark of where I wanted us to be. It was a glorious, sunshiny, brisk morning, perfect for a long run. When I reflect on the longer runs I did last year in preparation for the marathon, I am really thankful to be running them now with Tammy. The run seemed to go by so much more quickly than they did last year. She's doing great too. Her stride and gait are so smooth and easy and she has great stamina. Most of the time I am pulling in the reigns on her to keep her from pushing the pace! I am so looking forward to running this half marathon with her.
Both of us felt pretty good so we did end up stretching this mornings run to 8 miles. This is her second longest run that I am aware of and my longest run since the grueling disaster that was my first marathon almost a year ago. I thought for sure I would have some leg pain, but had none! Yeah! She felt really good. We averaged about 10:13/mile, which was right in the ballpark of where I wanted us to be. It was a glorious, sunshiny, brisk morning, perfect for a long run. When I reflect on the longer runs I did last year in preparation for the marathon, I am really thankful to be running them now with Tammy. The run seemed to go by so much more quickly than they did last year. She's doing great too. Her stride and gait are so smooth and easy and she has great stamina. Most of the time I am pulling in the reigns on her to keep her from pushing the pace! I am so looking forward to running this half marathon with her.Tomorrow we are volunteering at the Churchill's Half Marathon. Have some giving back to do. I think that will be possibly more fun than running the race. Looking forward to serving at the race.
Monday, March 9, 2009
Wearing of the Green 7K
I participated in the 55th Wearing of the Green 7K race yesterday sponsored by the Toledo Roadrunner's Club out at Maumee Bay State Park in Oregon, Ohio. The weather conditions were very reminiscent of those I experienced in the last half of the Glass City Marathon last April with temps in the mid-30s and a wind driven rain. The race was 4.2 miles, but my Garmin logged it as 4.32. I was shooting for an 8 minute/mile pace, but was not able to maintain that. My splits were 8:09, 8:17, 8:21, and then 8:34 in the last full mile. The final .32 mile was at a dismal 9:06 pace. The cold coupled with the wind driven rain just sapped me in the final mile and a third of that race and the last half mile was along the open lakeshore of Lake Erie into the wind driven rain along the flooded asphalt path littered with floating goose poop that permeated ones nostrils like Vick's Vaporub. Was not a good finish to the race. My Garmin time for the race was 36:16, but I did not get an "official" race time yet. Should be very close to that. It was a lot of fun despite the lack of feeling in my legs at the end of the race and the TRRC does a very nice job on their race organization. Now if they could only do something about the weather on their selected race dates! When am I going to break down and invest in a good pair of running tights and rain proof pullover?!? Oh, and I was about the only one that dressed in green! What the heck? All in all, it was a ton of fun though and I am enjoying the challenge of racing on a regular basis. Next up will likely be a rematch with the Glass City Marathon, though as part of a 5 person relay team.
Saturday, February 28, 2009
Get Luckey Revisited
Hey, I just checked out the Toledo Roadrunner's results for the Get Luckey 5K that Tammy and I ran two weeks ago and I DID get a PR by a second! Yep, that's right, I said one, 1, uno, second! Hey, a PR's a PR. My lungs were on fire and my heart about to burst at the end of that first mile so, I'll take it! Woot!
We're going to head down to Ottawa Park in Toledo to do a longish run this morning. It's chilly, probably about 20, and snowflurrying right now with moderate winds. Should make for a nice longish run around 6 to 7 miles. We are tired of running the same route up and down Lewis Avenue here. Change of scenary. Have a great weekend.
We're going to head down to Ottawa Park in Toledo to do a longish run this morning. It's chilly, probably about 20, and snowflurrying right now with moderate winds. Should make for a nice longish run around 6 to 7 miles. We are tired of running the same route up and down Lewis Avenue here. Change of scenary. Have a great weekend.
Monday, February 23, 2009
What's Been Happening
A week ago Monday after the Get Luckey 5K, Tammy and I ran an easy long run of about 7 miles together. Both of us felt really good during and after the run. We both did a shorter run the following day and both of us had some leg pain. Given that, coupled with event filled days for the remainder of the week and weekend, we did not get any more runs in. We both got out this morning independently, I had some work to finish up before I could get out and she had to get her day going, and both felt ok as far as the leg pain went. We had yet another snowfall over the weekend so, the running was not easy and the shoulders of the road narrow. One thing that I learned very quickly as a new runner is that traffic is not accomodating whatsoever to pedestrians or bicyclists. Traffic laws must have changed in the couple of decades or so since I got my license. I know courtesies certainly have. I signed up for a 7K race (4.2 miles) on March 8th at Maumee Bay State Park. It's the "Wearin' of the Green 7K" put on by the Toledo Road Runners. Tammy cannot make that race as she will be working the Bedford Business Association Trade Fair so, I will be runnin' solo that morning. Have a blessed week.
Sunday, February 15, 2009
Get Luckey 5K
Tammy and I headed down to Luckey, Ohio yesterday morning in some freshly fallen and falling snow for the "Get Luckey 5k" put on by the Toledo Roadrunners Club, which we just joined last month as a family. A friend just pointed out to me that every time I do a race there seems to be less than ideal weather. It really wasn't bad at all though. Though we didn't have a lot of miles built up prior to this race, I was fairly confident I could beat my 25:03 pr (personal record). This was the second year for this race and it was Valentine's Day themed with the women getting a 3 minute head start and men and women finishing in the same age group categories then with the first 8 finishers in each age group receiving a wine glass. We got really cute t-shirts (which I will photo and display on here in a later post) and cute ribbons.
It was about 30 degrees with light falling snow and light winds when the race started. Tammy was off first. Three minutes later, I was off. I went out entirely too fast with the crowd of very fast men and my first mile split was 7:36. I didn't even know I could run a seven and a half minute mile! When my Garmin beeped to let me know I had my first mile split and I looked, I knew I would be struggling in the next couple miles left. My plan was to have gone out at 8:00 minute pace and try to pick up at the end. I gased myself that first mile and tried to hang on into the second mile, but actually had to walk for about 30 seconds to catch my breath. I'm sure if I had my heart rate monitor on, my heart rate would have been red-lining around 180 - 190 bpm! Oops. Second mile split was 8:38 or something like that. I picked up in my last mile, caught up to Tammy with about a half mile left in the race and was shouting encouragement to her as I approached. I had a hard time catching her and was still trying to hold on to my pace.
We approached the last turn to the last quarter mile or so shortly after I passed her. I checked my Garmin and saw I was somewhere around 23:40 and was shooting for under 25:00 for the race. I starting picking up my pace till I heard a guy say 100 meters to the finish at which point I started sprinting with all I had left. I ended up finishing in 25:07, 8 seconds off my goal and 5 seconds off a pr. Tammy held off other runners and ended up finishing right behind me in 28:06, a 49 second pr for her! She had an awesome race and looked really good in the final leg as I approached her. I am so proud of her! We hung out for a bit post race, got some food, Tammy won some running socks as a door prize, and listened to the different catergory and age group winners and headed home. It was a great way to spend the morning, running a fun and good race, and an awesome way to spend the early part of my Valentine's Day with the woman that means more to me than anything! Thanks, Honey!
It was about 30 degrees with light falling snow and light winds when the race started. Tammy was off first. Three minutes later, I was off. I went out entirely too fast with the crowd of very fast men and my first mile split was 7:36. I didn't even know I could run a seven and a half minute mile! When my Garmin beeped to let me know I had my first mile split and I looked, I knew I would be struggling in the next couple miles left. My plan was to have gone out at 8:00 minute pace and try to pick up at the end. I gased myself that first mile and tried to hang on into the second mile, but actually had to walk for about 30 seconds to catch my breath. I'm sure if I had my heart rate monitor on, my heart rate would have been red-lining around 180 - 190 bpm! Oops. Second mile split was 8:38 or something like that. I picked up in my last mile, caught up to Tammy with about a half mile left in the race and was shouting encouragement to her as I approached. I had a hard time catching her and was still trying to hold on to my pace.
We approached the last turn to the last quarter mile or so shortly after I passed her. I checked my Garmin and saw I was somewhere around 23:40 and was shooting for under 25:00 for the race. I starting picking up my pace till I heard a guy say 100 meters to the finish at which point I started sprinting with all I had left. I ended up finishing in 25:07, 8 seconds off my goal and 5 seconds off a pr. Tammy held off other runners and ended up finishing right behind me in 28:06, a 49 second pr for her! She had an awesome race and looked really good in the final leg as I approached her. I am so proud of her! We hung out for a bit post race, got some food, Tammy won some running socks as a door prize, and listened to the different catergory and age group winners and headed home. It was a great way to spend the morning, running a fun and good race, and an awesome way to spend the early part of my Valentine's Day with the woman that means more to me than anything! Thanks, Honey!
Wednesday, February 11, 2009
Rain Run
It was supposed to get super-duper windy this afternoon so, I cut out of working for a bit early around 9:30 to get a 5 miler in before the gales arrived. It was rainy and slightly windy, but nothing what they had been forecasting yet. I've been doing ok, I still have discomfort in my right lower leg when I run at times, but it isn't getting worse or disabling me like after the marathon. Tammy got out this evening when she got home from work and it had been pouring! I wish I woulda got a pic of her. We're slowly building miles and will start increasing long runs on the weekends. This weekend will be 6 miles, probably on Sunday since we have a 5K race on Saturday - The Get Luckey 5K in Luckey, Ohio. So appropriate for Valentine's Day, running a race with my honey. She (all the women in the race) gets a 3 minute head start so, I will have to see if I can catch up to her. Oh, the best part about todays run... it was 52 degrees!! Woot!!
Friday, February 6, 2009
Above Freezing!
Given we've been experiencing actual temperatures dipping down into the negatives overnight with highs during the day in the single or low double digits, today's sunshine and 32 degree temps were a welcomed sign of things to come and, the first above freezing run I have had in about 2 1/2 months. It's been a bear of a winter with the brutal temperatures and excessive amount of snowfall - second snowiest January on record just below January of 1978 - aka "The Blizzard of '78".
I will get 4 runs in this week, which is the most consistency I have had in several weeks. Tamm and I are working on that so we can start building up our mileage. For those of you that do not know, we will be running our first half marathons together on May 23rd in Traverse City, The Bayshore Half Marathon. There are a number of people from RunningAHEAD, the online running community and log I utilize, that will be participating in either the half or full marathons as well so, we will get the opportunity to meet a number of them and hang out. It should be a great time hanging out with a bunch of sadistic, mental folks like ourselves. :D
Lindsey got to play in her first basketball games of the season this week. She had been injured for the first 4 or so. She's done well so far and is playing with greated assertiveness and confidence this year. Her team only has 1 loss so far this season. They went undefeated last year, so they were a little disappointed, but they will still end up having a great season. They're so fun to watch. Have a great weekend everyone and, if you are in the midwest area, enjoy the reprieve on the winter weather we are supposed to have in the coming week!
I will get 4 runs in this week, which is the most consistency I have had in several weeks. Tamm and I are working on that so we can start building up our mileage. For those of you that do not know, we will be running our first half marathons together on May 23rd in Traverse City, The Bayshore Half Marathon. There are a number of people from RunningAHEAD, the online running community and log I utilize, that will be participating in either the half or full marathons as well so, we will get the opportunity to meet a number of them and hang out. It should be a great time hanging out with a bunch of sadistic, mental folks like ourselves. :D
Lindsey got to play in her first basketball games of the season this week. She had been injured for the first 4 or so. She's done well so far and is playing with greated assertiveness and confidence this year. Her team only has 1 loss so far this season. They went undefeated last year, so they were a little disappointed, but they will still end up having a great season. They're so fun to watch. Have a great weekend everyone and, if you are in the midwest area, enjoy the reprieve on the winter weather we are supposed to have in the coming week!
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