Just a quick recap, my notes and splits are on my log entry here.
Miles: 5.25
Time: 47:02
Average pace: 8:58 min/mile
Calories burned: 720
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About Me
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- Rick
- I am the husband to an awesome woman, I have two lovely teenage daughters (no, really, they're great... really), a great family and friends, and a blessed life.
Cassy
The sweetheart my first marathon was in honor of. See my first post from January 2008 titled, "Preface and Purpose", in my Blog Archive below to read more about Cassy.
My Completed Goal
Accomplished 04-13-2008
Race for the Cure
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Tammy & I before running the 5K Race for the Cure in September 2007 in Toledo
Richmond Roadrunners' 10K Turkey Trot
Finishing the 10K Turkey Trot Thanksiving Day 2007 in Richmond, VA while visiting my sister, Vicky, and bro-in-law, Bob. I didn't even get a shirt cause they ran out! :-(
Dave's 10 Mile Shoe Run 01-13-08
Bringin' up the rear at Dave's 10-miler. I look like I've had 9.95 miles of fun, don't I?
Glass City Marathon
Finishing the GCM, 04-13-08, in honor of my cousin, Cassy Boyd
Slightly exhausted, fractured right lower leg, hypothermic, and delirious, but euphoric post marathon finish
1 comment:
Rick, good run today...congrats!
Hey, ping me out of band (jimjonesWRS at gmail dot com)...I have an offer for you. (C:
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