Monday, February 11, 2008
Ran 4 this Afternoon
The run was cold, 14 degrees with a slight wind for a "real feel" (don'tcha just love meteorology-speak) of 9, but the running company was hot, both literally and figuratively, as I did my run with Tammy. She doesn't regulate body temp well, so she gets easily over-heated and rather likes this weather to run in. I am a normal warm blooded mammal and hence, my face and fingers were frozen at the end of our run. Our average pace was 10:30/mile and very consistent, within 7 seconds for the 4 miles. I like that. She's my favorite running buddy.
Tomorrow I have to try and squeeze in 9 at some point during the day. Maybe an early run, but we are supposed to get 2 - 4 inches of snow overnight. If that is the case, I may bag the run for the day as Lindsey has an away basketball game at 4:00. I've been very good about getting my miles in so, it doesn't bother me if I miss a day here and there.