Today I got in 8.30 miles to get my 8 miler in for tomorrow that I don't think I will be able to due to the incoming winter storm and then the 0.30 was to keep tied with Marion in our pace groups. Our street is conveniently three tenths of a mile long so, when I finished up my run I just kept running to the end of the street and then jogged and walked back to the house for a cool down (or coo-down if your from the Columbus-area and don't pronounce your "l's").
So far, I'm fairing pretty well too. I've been having some minor aches with my right knee and the tendon behind it on the right, and a little bit with the inside part of my right lower leg going down to my ankle. Most of the bothersome aches go away during the course of a run though and have not gotten worse. For an older guy, I think I am doing/holding up pretty well though, and am thankful for that. I think if I could somehow find the time to add in some high rep light weight training that would help my right knee issues tremendously. I just can't seem to get to it though.
Thanks to everyone for cheering me on so far! I sincerely appreciate it! You help to keep me motivated! Keep it up! ;-)